Looking After Your Mental Wellbeing During Pregnancy and Postpartum

Pregnancy changes more than your body. Your routines change, your relationships may change and suddenly there is a future you are constantly thinking about.

After birth, the adjustment continues. You are learning how to care for someone else while recovering yourself.

It makes sense that your emotional wellbeing deserves attention throughout the journey.

You don't need to wait until you have a free afternoon to look after your wellbeing. Small moments count.

A conversation with a friend. A walk around the neighbourhood. Writing down what is on your mind. Taking a few quiet minutes before everyone else wakes up.

These things may seem small, but creating space to breathe can help you feel more connected to yourself.

Motherhood can become isolating surprisingly quickly. You may spend much of your day at home, especially during the early months, while everyone around you seems to continue with their normal routines.

Make an effort to stay connected with people who make you feel safe and understood.

You don't always need advice. Sometimes you simply need someone who will listen.

If difficult emotions become persistent, overwhelming or begin interfering with your ability to manage everyday life, consider speaking with a qualified healthcare or mental-health professional.

You don't need to have a diagnosis before asking for help. You can simply say, 'I'm not feeling like myself and I need someone to talk to.'